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Darren Johnson 20x500m/1:00r row

10,000

Meters

34:35.4

Time

1:43.7

Pace

783

Calories

Rest Distance598
Rest Time20:00.0
Overall Distance10,598
Overall Time54:35.4
Average Watts313
Calories Per Hour1358
Stroke Rate27
Stroke Count941
Drag Factor124

June 02, 2024 12:40:35

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20*500 - The Delivery Room IRC
app.erg.zone/w/m8IVEHLrSVmPazXY6wUY4Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:35.4 10,000 1:43.7 313 1358 27
1:44.0 500 1:44.0 311 1350 27
1:43.9 500 1:43.9 312 1351 27
1:44.1 500 1:44.1 310 1348 27
1:43.9 500 1:43.9 312 1351 27
1:44.3 500 1:44.3 308 1346 26
1:44.0 500 1:44.0 311 1350 27
1:44.0 500 1:44.0 311 1350 27
1:44.1 500 1:44.1 310 1348 27
1:43.8 500 1:43.8 313 1352 27
1:44.0 500 1:44.0 311 1350 27
1:44.0 500 1:44.0 311 1350 27
1:44.0 500 1:44.0 311 1350 27
1:44.1 500 1:44.1 310 1348 27
1:43.8 500 1:43.8 313 1352 27
1:44.2 500 1:44.2 309 1347 27
1:44.0 500 1:44.0 311 1350 28
1:44.0 500 1:44.0 311 1350 28
1:44.0 500 1:44.0 311 1350 28
1:43.8 500 1:43.8 313 1352 28
1:39.4 500 1:39.4 356 1521 31
r598

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