Darren Johnson v10:00/0:04r...3
9,675m
Meters
30:21.0
Time
2:03.9
Pace
465
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 47 |
June 04, 2024 18:42:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:21.0 | 9,675m | 2:03.9 | 182 | 928 | 47 | |
| 10:00.0 | 2,418m |  |
2:04.0 | 183 | 930 | 33 |
| 10:00.0 | 4,840m |  |
2:03.9 | 184 | 932 | 76 |
| 10:00.0 | 2,417m | |
2:04.1 | 183 | 929 | 33 |
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Workout Graph
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1hour Ski Bike
app.erg.zone