Darren Johnson 14:00 row
4,035m
Meters
14:00.0
Time
1:44.0
Pace
317
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 115 |
June 08, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 4,035m | 1:44.0 | 310 | 1368 | 29 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 |
| 6:00.0 | 863m | 1:44.2 | 309 | 1362 | 28 |
| 9:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 |
| 12:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 |
| 14:00.0 | 589m | 1:41.8 | 331 | 1439 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14mins
app.erg.zone