Darren Johnson 5x8:00/2:00r row
10,449m
Meters
40:00.0
Time
1:54.8
Pace
727
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,533m |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 124 |
June 11, 2024 17:38:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,449m | 1:54.8 | 231 | 1095 | 22 | |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 22 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 22 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 22 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 22 | |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 22 | |
| r84m |
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Base
5x8mins 2minr r22
app.erg.zone