Darren Johnson 10x400m/2:00r row
4,000m
Meters
13:10.4
Time
1:38.8
Pace
336
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 31:10.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 122 |
June 12, 2024 17:12:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 4,000m | 1:38.8 | 363 | 1548 | 32 | |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 31 | |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 31 | |
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 32 | |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 31 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 32 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 32 | |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 32 | |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 32 | |
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 33 | |
| 1:11.1 | 400m | 1:28.8 | 499 | 2015 | 41 | |
| r335m |
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10x400
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