Darren Johnson 8x1000m/1:30r row
8,000m
Meters
29:11.2
Time
1:49.4
Pace
588
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,183m |
| Overall Time | 39:41.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 120 |
June 14, 2024 17:31:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.2 | 8,000m | 1:49.4 | 267 | 1218 | 24 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 24 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 24 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 24 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | |
| r183m |
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Workout Graph
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8x1000m
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