Darren Johnson 500m row
500m
Meters
1:27.1
Time
1:27.1
Pace
49
Calories
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 46 |
| Stroke Count | 68 |
| Drag Factor | 145 |
June 15, 2024 11:03:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.1 | 500m | 1:27.1 | 530 | 2122 | 46 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 54 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 51 |
| 0:17.1 | 300m | 1:25.5 | 560 | 2227 | 46 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 47 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 38 |
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RR 24.2A 500m - The Delivery Room IRC
app.erg.zone/w/dYsTdUVDRu2fwOhWY68c0Q