Darren Johnson 2x3000m/2:00r row
6,000m
Meters
23:39.6
Time
1:58.3
Pace
405
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 27:39.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 123 |
June 15, 2024 12:14:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 6,000m | 1:58.3 | 211 | 1027 | 22 | |
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 22 | |
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 22 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3000m
app.erg.zone