Darren Johnson 3x3:00/3:00r row
2,719m
Meters
9:00.0
Time
1:39.3
Pace
228
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 15:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 123 |
June 16, 2024 12:41:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,719m | 1:39.3 | 357 | 1530 | 31 | |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 30 | |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 31 | |
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 34 | |
| r77m |
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Workout Graph
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RR 24.2B 3min x 3, 3min rest - The Delivery Room IRC
app.erg.zone/w/wMhuOG8ZRyqIAXfS5JMPBg