Darren Johnson 264m row
264
Meters
1:02.3
Time
1:57.9
Pace
25
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 45 |
| Stroke Count | 36 |
| Drag Factor | 154 |
June 17, 2024 16:24:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.3 | 264 | 1:57.9 | 213 | 1033 | 25 | 45 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 10 | 56 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 10 | 49 |
| 0:13.4 | 264 | 1:44.6 | 305 | 1349 | 5 | 27 |
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500m TT
app.erg.zone