Darren Johnson 343m row
343m
Meters
1:28.9
Time
2:09.5
Pace
32
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 45 |
| Stroke Count | 47 |
| Drag Factor | 144 |
June 17, 2024 16:33:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.9 | 343m | 2:09.5 | 161 | 853 | 45 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 55 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 49 |
| 0:17.2 | 300m | 1:26.0 | 550 | 2193 | 45 |
| 0:10.2 | 343m | 1:58.6 | 210 | 1021 | 24 |
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500m TT
app.erg.zone