Darren Johnson 5x8:00/2:00r row
10,405m
Meters
40:00.0
Time
1:55.3
Pace
721
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,497m |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 122 |
June 18, 2024 18:13:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,405m | 1:55.3 | 228 | 1085 | 22 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 22 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 22 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 22 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 22 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 22 | |
| r92m |
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5x8mins
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