Darren Johnson 42195m row
42,195
Meters
2:49:49.9
Time
2:00.7
Pace
2788
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 3842 |
| Drag Factor | 113 |
June 20, 2024 22:58:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49:49.9 | 42,195 | 2:00.7 | 199 | 984 | 2788 | 22 |
| 24:16.4 | 6,000 | 2:01.3 | 196 | 973 | 394 | 20 |
| 24:13.6 | 12,000 | 2:01.1 | 197 | 977 | 394 | 22 |
| 24:08.0 | 18,000 | 2:00.6 | 199 | 985 | 396 | 22 |
| 24:05.4 | 24,000 | 2:00.4 | 200 | 989 | 397 | 22 |
| 24:05.3 | 30,000 | 2:00.4 | 200 | 989 | 397 | 22 |
| 24:19.8 | 36,000 | 2:01.6 | 194 | 969 | 397 | 23 |
| 23:56.0 | 42,000 | 1:59.6 | 204 | 1002 | 400 | 26 |
| 0:45.4 | 42,195 | 1:56.4 | 222 | 1063 | 13 | 33 |
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Workout Graph
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Birmo FM - The Delivery Room IRC
app.erg.zone/w/O_nJ83ofTEOGssSCTQ6zdw