Darren Johnson 8x0:20/0:10r row
884
Meters
2:40.0
Time
1:30.4
Pace
82
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,046 |
| Overall Time | 3:50.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 51 |
| Stroke Count | 138 |
| Drag Factor | 116 |
June 23, 2024 11:06:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 884 | 1:30.4 | 472 | 1845 | 51 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 57 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 57 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 54 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 51 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 51 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 48 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 48 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 48 | |
| r162 |
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Workout Graph
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RR 24.3B 8 x 20 secs on 10 off - The Delivery Room IRC
app.erg.zone/w/kEO9QKKbQcOSWw33ioAk2Q