Sign Up

Darren Johnson 15x300m/1:30r row

4,500

Meters

14:07.8

Time

1:34.2

Pace

407

Calories

Rest Distance394
Rest Time21:00.0
Overall Distance4,894
Overall Time35:07.8
Average Watts419
Calories Per Hour1728
Stroke Rate36
Stroke Count528
Drag Factor119

June 27, 2024 12:47:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15x300m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:07.8 4,500 1:34.2 419 1728 36
0:56.9 300 1:34.8 410 1708 37
0:56.9 300 1:34.8 410 1708 36
0:56.9 300 1:34.8 410 1708 37
0:56.8 300 1:34.6 413 1711 36
0:56.7 300 1:34.5 415 1714 37
0:56.8 300 1:34.6 413 1711 36
0:56.6 300 1:34.3 417 1717 37
0:56.7 300 1:34.5 415 1714 37
0:56.5 300 1:34.1 419 1720 38
0:56.6 300 1:34.3 417 1717 34
0:56.6 300 1:34.3 417 1717 37
0:56.6 300 1:34.3 417 1717 36
0:56.6 300 1:34.3 417 1717 38
0:56.7 300 1:34.5 415 1714 37
0:53.9 300 1:29.8 483 1936 41
r394

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.