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Darren Johnson 15x300m/1:30r row

4,500m

Meters

14:07.8

Time

1:34.2

Pace

407

Calories

Rest Distance394m
Rest Time21:00.0
Overall Distance4,894m
Overall Time35:07.8
Average Watts419
Calories Per Hour1741
Stroke Rate36
Stroke Count528
Drag Factor119

June 27, 2024 12:47:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15x300m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:07.8 4,500m 1:34.2 419 1741 36
0:56.9 300m 1:34.8 410 1712 37
0:56.9 300m 1:34.8 410 1712 36
0:56.9 300m 1:34.8 410 1712 37
0:56.8 300m 1:34.6 413 1719 36
0:56.7 300m 1:34.5 415 1727 37
0:56.8 300m 1:34.6 413 1719 36
0:56.6 300m 1:34.3 417 1734 37
0:56.7 300m 1:34.5 415 1727 37
0:56.5 300m 1:34.1 419 1742 38
0:56.6 300m 1:34.3 417 1734 34
0:56.6 300m 1:34.3 417 1734 37
0:56.6 300m 1:34.3 417 1734 36
0:56.6 300m 1:34.3 417 1734 38
0:56.7 300m 1:34.5 415 1727 37
0:53.9 300m 1:29.8 483 1961 41
r394m

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