Darren Johnson 9000m row
9,000m
Meters
34:59.6
Time
1:56.6
Pace
615
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 120 |
June 28, 2024 16:57:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:59.6 | 9,000m | 1:56.6 | 221 | 1058 | 22 |
| 7:00.3 | 1,800m | 1:56.7 | 220 | 1056 | 22 |
| 7:00.0 | 3,600m | 1:56.6 | 220 | 1058 | 22 |
| 6:59.8 | 5,400m | 1:56.6 | 221 | 1059 | 22 |
| 6:59.9 | 7,200m | 1:56.6 | 221 | 1059 | 22 |
| 6:59.6 | 9,000m | 1:56.5 | 221 | 1060 | 22 |
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Team Plan #4 Base @ 22spm - The Delivery Room IRC
app.erg.zone/w/eA5v_igZQ5ynrqD9X91D6A