Darren Johnson v1000m/3:00r...5 SkiErg
3,250m
Meters
10:59.3
Time
1:41.4
Pace
265
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,371m |
| Overall Time | 20:29.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 46 |
| Stroke Count | 510 |
| Drag Factor | 109 |
July 01, 2024 18:16:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 3,250m | 1:41.4 | 335 | 1454 | 46 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 43 | |
| r: 3:00 | 37m | |||||
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 46 | |
| r: 2:30 | 26m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 48 | |
| r: 2:00 | 29m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 56 | |
| r: 2:00 | 29m | |||||
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 48 | |
| r121m |
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Workout Graph
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24.1 - The PFT - SKI SKIRMISH
app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw