Darren Johnson 8x800m/1:20r row
6,400m
Meters
23:12.2
Time
1:48.7
Pace
478
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,562m |
| Overall Time | 32:32.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 120 |
July 03, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 6,400m | 1:48.7 | 272 | 1236 | 24 | |
| 2:47.4 | 800m | 1:44.6 | 306 | 1351 | 28 | |
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 26 | |
| 2:47.0 | 800m | 1:44.3 | 308 | 1359 | 27 | |
| 2:46.8 | 800m | 1:44.2 | 309 | 1363 | 27 | |
| 2:46.9 | 800m | 1:44.3 | 308 | 1361 | 27 | |
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 22 | |
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 22 | |
| 3:05.6 | 800m | 1:56.0 | 224 | 1071 | 22 | |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Team plan #7 8*8 (80) - The Delivery Room IRC
app.erg.zone/w/hcw59b8rS8SfrYHyOh5xuw