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Darren Johnson 16x250m/1:00r row

4,000m

Meters

12:39.2

Time

1:34.9

Pace

351

Calories

Rest Distance431m
Rest Time16:00.0
Overall Distance4,431m
Overall Time28:39.2
Average Watts410
Calories Per Hour1709
Stroke Rate38
Stroke Count489
Drag Factor122

July 08, 2024 17:32:40

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Team plan Sprint competition 16*250 (60) - The Delivery Room IRC
app.erg.zone/w/v6eFKkZPT6C3u7eBBjHw8A

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:39.2 4,000m 1:34.9 410 1709 38
0:48.2 250m 1:36.4 391 1644 34
0:48.2 250m 1:36.4 391 1644 36
0:48.2 250m 1:36.4 391 1644 36
0:48.2 250m 1:36.4 391 1644 36
0:48.2 250m 1:36.4 391 1644 37
0:48.1 250m 1:36.2 393 1653 37
0:48.0 250m 1:36.0 396 1661 38
0:47.8 250m 1:35.6 401 1678 36
0:47.5 250m 1:35.0 408 1704 38
0:47.5 250m 1:35.0 408 1704 39
0:47.5 250m 1:35.0 408 1704 38
0:47.1 250m 1:34.2 419 1741 40
0:47.1 250m 1:34.2 419 1741 40
0:47.0 250m 1:34.0 421 1750 40
0:46.6 250m 1:33.2 432 1787 41
0:44.1 250m 1:28.2 510 2055 48
r431m

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