Darren Johnson v800m/r...6 SkiErg
3,000m
Meters
10:39.9
Time
1:46.6
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 10:39.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 42 |
| Stroke Count | 455 |
| Drag Factor | 104 |
July 09, 2024 17:25:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 3,000m | 1:46.6 | 289 | 1292 | 42 | |
| 2:54.4 | 800m | 1:49.0 | 270 | 1230 | 41 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 50 | |
| 2:56.1 | 800m | 1:50.0 | 263 | 1203 | 40 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 54 | |
| 2:56.0 | 800m | 1:50.0 | 263 | 1205 | 40 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 60 | |
| r0m |
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Workout Graph
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24.2 Proxy Wars
Battle through 3000m meters for time - no rest!
Each 200m is scored individually so don't take these proxy wars too lightly!
Scored-
A) 3000m for time
B) The first 200m
C) The second 200m
D) The third 200m
Tip : 3/4 of the scoring on this workout is the 200s.
Closing date ; midnight 14th July (GMT)
app.erg.zone