Darren Johnson 5x2000m/2:00r row
10,000m
Meters
38:54.5
Time
1:56.7
Pace
685
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 46:54.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 121 |
July 12, 2024 18:38:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.5 | 10,000m | 1:56.7 | 220 | 1057 | 22 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 22 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 22 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 22 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 22 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 22 | |
| r101m |
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5x2000m
app.erg.zone