Darren Johnson v800m/r...6 SkiErg
3,000m
Meters
11:00.3
Time
1:50.0
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 42 |
| Stroke Count | 465 |
| Drag Factor | 108 |
July 14, 2024 11:24:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 3,000m | 1:50.0 | 263 | 1203 | 42 | |
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 39 | |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 66 | |
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 37 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 65 | |
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 38 | |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 64 | |
| r0m |
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Workout Graph
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24.2 Proxy Wars
Battle through 3000m meters for time - no rest!
Each 200m is scored individually so don't take these proxy wars too lightly!
Scored-
A) 3000m for time
B) The first 200m
C) The second 200m
D) The third 200m
Tip : 3/4 of the scoring on this workout is the 200s.
Closing date ; midnight 14th July (GMT)
app.erg.zone