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Darren Johnson v200m/r...20 SkiErg

4,000m

Meters

13:58.1

Time

1:44.7

Pace

300

Calories

Rest Distance113m
Rest Time4:00.0
Overall Distance4,113m
Overall Time17:58.1
Average Watts304
Calories Per Hour1347
Stroke Rate42
Stroke Count598
Drag Factor106

July 16, 2024 18:29:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

24.3 - Leave no man behind - SKI SKIRMISH
app.erg.zone/w/p3xlS9rPRiudY4j5yVKuEw

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:58.1 4,000m 1:44.7 304 1347 42
0:42.1 200m 1:45.2 300 1333 46
0:41.6 200m 1:44.0 311 1370 43
0:42.1 200m 1:45.2 300 1333 43
0:41.9 200m 1:44.7 305 1348 43
0:42.2 200m 1:45.5 298 1325 43
r: 1:00 31m
0:42.0 200m 1:45.0 302 1340 46
0:41.8 200m 1:44.5 307 1355 45
0:41.9 200m 1:44.7 305 1348 43
0:41.9 200m 1:44.7 305 1348 43
0:41.9 200m 1:44.7 305 1348 42
r: 1:00 36m
0:41.9 200m 1:44.7 305 1348 44
0:41.6 200m 1:44.0 311 1370 43
0:41.8 200m 1:44.5 307 1355 42
0:42.6 200m 1:46.5 290 1297 41
0:41.8 200m 1:44.5 307 1355 43
r: 1:00 27m
0:41.9 200m 1:44.7 305 1348 44
0:41.8 200m 1:44.5 307 1355 43
0:41.9 200m 1:44.7 305 1348 41
0:41.9 200m 1:44.7 305 1348 40
0:41.5 200m 1:43.7 313 1378 42
r: 1:00 19m
r113m

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Workout Graph

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