Darren Johnson 3x2500m/3:00r row
7,500m
Meters
27:28.9
Time
1:49.9
Pace
552
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 33:28.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 121 |
July 17, 2024 20:24:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.9 | 7,500m | 1:49.9 | 263 | 1206 | 23 | |
| 9:09.6 | 2,500m | 1:49.9 | 264 | 1206 | 24 | |
| 9:09.4 | 2,500m | 1:49.8 | 264 | 1207 | 24 | |
| 9:09.9 | 2,500m | 1:49.9 | 263 | 1205 | 24 | |
| r32m |
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Workout Graph
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3x2500 r24 3minr
app.erg.zone