Darren Johnson v300m/1:00r...3 row
600
Meters
1:41.7
Time
1:24.7
Pace
62
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 665 |
| Overall Time | 3:41.7 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2278 |
| Stroke Rate | 53 |
| Stroke Count | 91 |
| Drag Factor | 140 |
July 21, 2024 11:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 600 | 1:24.7 | 575 | 2278 | 53 | |
| 0:50.4 | 300 | 1:24.0 | 591 | 2332 | 55 | |
| r: 1:00 | 34 | |||||
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 50 | |
| r: 1:00 | 31 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 57 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint comp qualifiers - The Delivery Room IRC
app.erg.zone/w/xufk2dYrT2OG_bzqXgl_iQ