Darren Johnson v300m/1:00r...3 row
600m
Meters
1:41.7
Time
1:24.7
Pace
62
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 665m |
| Overall Time | 3:41.7 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2278 |
| Stroke Rate | 53 |
| Stroke Count | 91 |
| Drag Factor | 140 |
July 21, 2024 11:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 600m | 1:24.7 | 575 | 2278 | 53 | |
| 0:50.4 | 300m | 1:24.0 | 591 | 2332 | 55 | |
| r: 1:00 | 34m | |||||
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 50 | |
| r: 1:00 | 31m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | |
| r65m |
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Workout Graph
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