Darren Johnson 524m SkiErg
524m
Meters
3:10.5
Time
3:01.7
Pace
39
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 101 |
July 21, 2024 12:05:15
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.5 | 524m | 3:01.7 | 58 | 500 | 28 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 29 |
| 0:06.7 | 524m | 2:19.5 | 129 | 742 | 9 |
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