Darren Johnson 3x4000m/2:00r row
12,000m
Meters
46:25.4
Time
1:56.0
Pace
828
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 50:25.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
July 22, 2024 18:09:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.4 | 12,000m | 1:56.0 | 224 | 1070 | 22 | |
| 15:28.4 | 4,000m | 1:56.0 | 224 | 1070 | 22 | |
| 15:28.6 | 4,000m | 1:56.0 | 224 | 1070 | 22 | |
| 15:28.3 | 4,000m | 1:56.0 | 224 | 1070 | 22 | |
| r49m |
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3x4000m
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