Darren Johnson 3062m row
3,062m
Meters
11:23.5
Time
1:51.6
Pace
223
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 119 |
July 27, 2024 18:22:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.5 | 3,062m | 1:51.6 | 252 | 1166 | 23 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 24 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 24 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 24 |
| 0:15.2 | 3,062m | 2:02.5 | 190 | 953 | 16 |
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Workout Graph
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Jul 2024 - The Super Sixties Simple 6k - CTC Members
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