Darren Johnson 2x400m/2:00r row
603m
Meters
2:11.7
Time
1:49.2
Pace
52
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 628m |
| Overall Time | 6:11.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 39 |
| Stroke Count | 72 |
| Drag Factor | 120 |
July 27, 2024 18:45:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 603m | 1:49.2 | 269 | 1224 | 39 | |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 39 | |
| 0:55.7 | 203m | 2:17.1 | 136 | 766 | 40 | |
| r25m |
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Workout Graph
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8x400m
app.erg.zone