Darren Johnson v1500m/0:04r...3
51,500
Meters
2:13:03.3
Time
2:06.4
Pace
2109
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 53 |
July 28, 2024 12:21:34
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:13:03.3 | 51,500 | 2:06.4 | 178 | 919 | 53 | |
| 5:56.6 | 1,500 |  |
1:58.8 | 208 | 1017 | 36 |
| 1:19:12.2 | 40,000 |  |
1:58.8 | 209 | 1018 | 76 |
| 47:40.5 | 10,000 |  |
2:23.0 | 120 | 711 | 18 |
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Workout Graph
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MultiErg 1: Triathlon - Erglympics 2024
app.erg.zone/w/FjKZG7FEScmriTuDbAHLuw