Darren Johnson 6000m row
6,000m
Meters
22:04.6
Time
1:50.3
Pace
437
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 119 |
July 30, 2024 20:02:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.6 | 6,000m | 1:50.3 | 260 | 1195 | 26 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 25 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 25 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 25 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 26 |
| 3:33.8 | 6,000m | 1:46.9 | 287 | 1286 | 30 |
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Workout Graph
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Jul 2024 - The Super Sixties Simple 6k - CTC Members
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