Darren Johnson v1948m/3:00r...5 row
3,450m
Meters
11:53.4
Time
1:43.3
Pace
275
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 15:53.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 124 |
August 11, 2024 11:52:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,450m | 1:43.3 | 317 | 1389 | 30 | |
| 6:46.5 | 1,948m | 1:44.3 | 308 | 1360 | 29 | |
| r: 3:00 | 26m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| r: 0:20 | 26m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| r: 0:20 | 34m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | |
| r: 0:20 | 20m | |||||
| 4:13.2 | 1,202m | 1:45.3 | 300 | 1330 | 30 | |
| r106m |
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Workout Graph
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The Rob - The Delivery Room IRC
app.erg.zone/w/WDJEldYwTImap2v5sLAXFw