Darren Johnson 6x250m/1:30r row
1,500m
Meters
4:30.4
Time
1:30.1
Pace
144
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,654m |
| Overall Time | 13:30.4 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 42 |
| Stroke Count | 191 |
| Drag Factor | 137 |
August 15, 2024 19:29:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,500m | 1:30.1 | 478 | 1945 | 42 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 41 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 43 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 43 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 43 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 43 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 42 | |
| r154m |
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20x250
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