Darren Johnson 4x4:00/1:00r BikeErg
9,157m
Meters
16:00.0
Time
1:44.8
Pace
356
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,318m |
| Overall Time | 19:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 88 |
| Revolution Count | 1412 |
| Power/kg | 3.49 |
| Drag Factor | 93 |
August 25, 2024 10:43:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,157m | 1:44.8 | 304 | 1345 | 88 | |
| 4:00.0 | 2,286m | 1:44.9 | 302 | 1340 | 88 | |
| 4:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 88 | |
| 4:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 88 | |
| 4:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 88 | |
| r161m |
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Workout Graph
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4x4mins
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