Darren Johnson 5x400m/2:00r row
2,000m
Meters
6:25.7
Time
1:36.4
Pace
174
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 16:25.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 35 |
| Stroke Count | 227 |
| Drag Factor | 118 |
August 28, 2024 18:10:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.7 | 2,000m | 1:36.4 | 390 | 1643 | 35 | |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 36 | |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 36 | |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 37 | |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 34 | |
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 34 | |
| r109m |
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10x400
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