Darren Johnson 3x4000m/2:00r row
12,000m
Meters
46:36.8
Time
1:56.5
Pace
822
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 50:36.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
August 29, 2024 18:32:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.8 | 12,000m | 1:56.5 | 221 | 1061 | 22 | |
| 15:32.2 | 4,000m | 1:56.5 | 221 | 1061 | 22 | |
| 15:32.5 | 4,000m | 1:56.5 | 221 | 1060 | 22 | |
| 15:32.1 | 4,000m | 1:56.5 | 221 | 1061 | 22 | |
| r46m |
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3x4000m
app.erg.zone