Darren Johnson 3x5:00/2:00r row
4,162m
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 21:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 121 |
August 30, 2024 17:26:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,162m | 1:48.1 | 277 | 1253 | 26 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 26 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 25 | |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 28 | |
| r58m |
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Workout Graph
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5x5mins @r24
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