Darren Johnson 5x5:00/2:00r row
6,931m
Meters
25:00.0
Time
1:48.2
Pace
518
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 122 |
September 01, 2024 11:23:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,931m | 1:48.2 | 276 | 1250 | 26 | |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 25 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 25 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 25 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 | |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 29 | |
| r91m |
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5x5mins
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