Darren Johnson 5x700m/3:00r row
3,500m
Meters
11:38.2
Time
1:39.7
Pace
291
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 23:38.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 122 |
September 02, 2024 20:35:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,500m | 1:39.7 | 353 | 1513 | 33 | |
| 2:21.5 | 700m | 1:41.0 | 339 | 1466 | 32 | |
| 2:21.1 | 700m | 1:40.7 | 342 | 1476 | 32 | |
| 2:20.6 | 700m | 1:40.4 | 346 | 1489 | 33 | |
| 2:20.1 | 700m | 1:40.0 | 349 | 1501 | 33 | |
| 2:14.8 | 700m | 1:36.2 | 392 | 1649 | 37 | |
| r132m |
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Workout Graph
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5 x 700m 3min rest - The Delivery Room IRC
app.erg.zone/w/kvGD6YdPQX2ixb_fu0OavA