Darren Johnson v3000m/4:00r...4 row
6,500m
Meters
23:03.5
Time
1:46.4
Pace
498
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 32:03.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 122 |
September 04, 2024 14:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 6,500m | 1:46.4 | 290 | 1299 | 28 | |
| 10:51.1 | 3,000m | 1:48.5 | 274 | 1242 | 26 | |
| r: 4:00 | 34m | |||||
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 27 | |
| r: 3:00 | 23m | |||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 31 | |
| r: 2:00 | 26m | |||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 42 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k 2k 1k 500m
app.erg.zone