Darren Johnson 2x20:00/2:00r row
10,323m
Meters
40:00.0
Time
1:56.2
Pace
710
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,349m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 118 |
September 06, 2024 18:27:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,323m | 1:56.2 | 223 | 1066 | 22 | |
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 22 | |
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 22 | |
| r26m |
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Workout Graph
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2x20m base
app.erg.zone