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Darren Johnson 15x200m/1:00r row

3,000m

Meters

9:12.6

Time

1:32.1

Pace

273

Calories

Rest Distance410m
Rest Time14:00.0
Overall Distance3,410m
Overall Time23:12.6
Average Watts448
Calories Per Hour1841
Stroke Rate44
Stroke Count411
Drag Factor130

September 08, 2024 11:04:45

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15x200m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.6 3,000m 1:32.1 448 1841 44
0:37.7 200m 1:34.2 418 1738 45
0:37.2 200m 1:33.0 435 1797 47
0:37.3 200m 1:33.2 432 1785 47
0:37.0 200m 1:32.5 442 1821 44
0:37.1 200m 1:32.7 439 1809 42
0:37.1 200m 1:32.7 439 1809 44
0:36.9 200m 1:32.2 446 1834 44
0:36.8 200m 1:32.0 449 1846 46
0:37.2 200m 1:33.0 435 1797 42
0:36.9 200m 1:32.2 446 1834 44
0:36.7 200m 1:31.7 453 1859 46
0:36.9 200m 1:32.2 446 1834 44
0:36.7 200m 1:31.7 453 1859 44
0:36.2 200m 1:30.5 472 1925 45
0:34.8 200m 1:27.0 532 2129 45
r410m

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Workout Graph

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