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Darren Johnson 15x200m/1:00r row

3,000

Meters

9:12.6

Time

1:32.1

Pace

273

Calories

Rest Distance410
Rest Time14:00.0
Overall Distance3,410
Overall Time23:12.6
Average Watts448
Calories Per Hour1778
Stroke Rate44
Stroke Count411
Drag Factor130

September 08, 2024 11:04:45

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15x200m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.6 3,000 1:32.1 448 1778 44
0:37.7 200 1:34.2 418 1718 45
0:37.2 200 1:33.0 435 1741 47
0:37.3 200 1:33.2 432 1737 47
0:37.0 200 1:32.5 442 1751 44
0:37.1 200 1:32.7 439 1746 42
0:37.1 200 1:32.7 439 1746 44
0:36.9 200 1:32.2 446 1756 44
0:36.8 200 1:32.0 449 1760 46
0:37.2 200 1:33.0 435 1741 42
0:36.9 200 1:32.2 446 1756 44
0:36.7 200 1:31.7 453 1765 46
0:36.9 200 1:32.2 446 1756 44
0:36.7 200 1:31.7 453 1765 44
0:36.2 200 1:30.5 472 1889 45
0:34.8 200 1:27.0 532 2068 45
r410

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Workout Graph

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