Darren Johnson 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 119 |
September 08, 2024 12:16:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 22 |
| 9:41.6 | 2,500m | 1:56.3 | 222 | 1065 | 22 |
| 9:41.5 | 5,000m | 1:56.3 | 222 | 1065 | 22 |
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5000m
app.erg.zone