Darren Johnson 3x6:00/2:00r row
5,176m
Meters
18:00.0
Time
1:44.3
Pace
407
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 22:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 122 |
September 09, 2024 15:02:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,176m | 1:44.3 | 308 | 1360 | 29 | |
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 28 | |
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 29 | |
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 30 | |
| r59m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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