Darren Johnson 6x600m/2:00r row
3,600m
Meters
11:58.2
Time
1:39.7
Pace
299
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 21:58.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 123 |
September 13, 2024 18:15:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,600m | 1:39.7 | 353 | 1513 | 32 | |
| 2:01.2 | 600m | 1:41.0 | 340 | 1469 | 31 | |
| 2:00.9 | 600m | 1:40.7 | 342 | 1477 | 32 | |
| 2:00.9 | 600m | 1:40.7 | 342 | 1477 | 30 | |
| 2:00.5 | 600m | 1:40.4 | 346 | 1489 | 32 | |
| 2:00.1 | 600m | 1:40.0 | 349 | 1501 | 32 | |
| 1:54.6 | 600m | 1:35.5 | 402 | 1682 | 37 | |
| r129m |
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6x600
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