Darren Johnson 4x2000m/3:00r row
8,000m
Meters
28:43.6
Time
1:47.7
Pace
605
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 37:43.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 122 |
September 14, 2024 18:47:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.6 | 8,000m | 1:47.7 | 280 | 1263 | 25 | |
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 25 | |
| 7:12.6 | 2,000m | 1:48.1 | 277 | 1252 | 25 | |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 26 | |
| 7:06.6 | 2,000m | 1:46.6 | 289 | 1292 | 28 | |
| r75m |
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4x2000m
app.erg.zone