Darren Johnson 10x375m/1:30r row
3,750m
Meters
12:03.1
Time
1:36.4
Pace
324
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,951m |
| Overall Time | 25:33.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 36 |
| Stroke Count | 439 |
| Drag Factor | 120 |
September 18, 2024 11:20:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,750m | 1:36.4 | 391 | 1644 | 36 | |
| 1:12.3 | 375m | 1:36.4 | 391 | 1644 | 36 | |
| 1:12.3 | 375m | 1:36.4 | 391 | 1644 | 36 | |
| 1:12.2 | 375m | 1:36.2 | 392 | 1650 | 37 | |
| 1:12.0 | 375m | 1:36.0 | 396 | 1661 | 37 | |
| 1:12.3 | 375m | 1:36.4 | 391 | 1644 | 36 | |
| 1:12.2 | 375m | 1:36.2 | 392 | 1650 | 37 | |
| 1:12.4 | 375m | 1:36.5 | 389 | 1639 | 36 | |
| 1:12.4 | 375m | 1:36.5 | 389 | 1639 | 36 | |
| 1:12.6 | 375m | 1:36.8 | 386 | 1628 | 36 | |
| 1:12.3 | 375m | 1:36.4 | 391 | 1644 | 37 | |
| r201m |
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10x375
app.erg.zone