Darren Johnson 3x15:00/2:00r row
11,596m
Meters
45:00.0
Time
1:56.4
Pace
796
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,618m |
| Overall Time | 49:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 123 |
September 19, 2024 11:13:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,596m | 1:56.4 | 222 | 1063 | 21 | |
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 21 | |
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 22 | |
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 22 | |
| r22m |
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Workout Graph
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Base 3x15mins
app.erg.zone