Darren Johnson v10:00/3:00r...5 row
8,127
Meters
30:00.0
Time
1:50.7
Pace
613
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,192 |
| Overall Time | 40:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 119 |
September 20, 2024 11:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,127 | 1:50.7 | 258 | 1226 | 26 | |
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1266 | 27 | |
| r: 3:00 | 25 | |||||
| 8:00.0 | 2,248 | 1:46.7 | 288 | 1282 | 28 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 1020 | 22 | |
| r: 2:30 | 10 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1440 | 34 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Variable
app.erg.zone