Darren Johnson 8x4:00/2:00r row
8,941m
Meters
32:00.0
Time
1:47.3
Pace
676
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 46:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 121 |
September 23, 2024 11:02:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,941m | 1:47.3 | 283 | 1273 | 25 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 25 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 25 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 25 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 25 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 29 | |
| r148m |
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Workout Graph
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8x4mins
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